Essential At-Home Oral Care Tips
Did you know tooth decay is the most common childhood disease in the US? At Mariposa Pediatric Dentistry, we’re here to help. Our expert, Dr. Pedersen, educates parents and kids on healthy habits for a lifetime of happy smiles. Discover our essential at-home oral care tips for a healthy smile that lasts.
Beyond health benefits, this proactive approach can also translate into long-term savings. Pinpointing issues allows for timely intervention, preventing their escalation into larger problems and averting the need for more extensive procedures in the future.
The power of healthy habits
Teaching children the importance of good oral care sets the stage for a lifetime of healthy teeth and gums. Every aspect contributes to their dental well-being, from the foods they eat to how they brush and floss. Here are some key steps to safeguarding their precious smiles.
Prioritize nutritious foods and drinks
A healthy diet strengthens teeth and gums, preventing dental issues. Limit sugary or acidic foods and focus on nutrient-dense options like fruits, vegetables, lean proteins, healthy fats, and calcium-rich foods.
Brush teeth twice daily
Teach proper brushing techniques: hold the toothbrush at a 45-degree angle, use short strokes, and brush for at least 2 minutes. Make it fun by brushing together and letting kids choose their toothpaste and toothbrush.
Floss daily
Nightly flossing removes debris, prevents plaque buildup, and protects against tooth decay and gum disease. If flossing is challenging, encourage rinsing after meals to remove food particles.
Replace toothbrushes regularly
Replace toothbrushes every 3-4 months or sooner if bristles fray. Bacteria accumulation and worn-out bristles hinder effectiveness and increase the risk of illness.
Encourage a healthy lifestyle
Promote physical activity, balanced diets, avoiding tobacco, and staying hydrated for overall well-being, including oral health.
Safeguard teeth during play and sports
Prevent injuries by teaching not to eat or chew while active, avoiding hard or sharp objects, wearing helmets and seatbelts, and considering mouthguards for sports and high-speed activities.
Remember to schedule regular dental check-ups and teach your child good oral hygiene habits. You can set your child up for a lifetime of a healthy smile with little effort!
Did you know?
Denti-Cal and most dental insurances cover 100% of most pediatric dentistry treatments? Contact us to learn more about your specific coverage.
Boost your kids’ at-home oral care with routine dental cleanings and exams!
Teaching your children proper at-home dental care as early as possible will help set the stage for good oral health throughout their entire lives. At Mariposa Pediatric Dentistry, we can help support your child’s health with routine cleanings, exams, and comfortable and effective dental treatment.
Our friendly pediatric dental care team speaks Spanish and English and approaches every patient and family compassionately. We understand that going to the dentist can be stressful for kids, and we want to make the experience as gentle and welcoming as possible.
Contact us today to schedule an appointment and find out what you can expect from your first visit. We can’t wait to welcome you and your child into our family!